6 Week Group Program Empowered To Transform Your Body...Your Life! 

  • Week #1 - Determine Your Current Metabolic Age and Other Bio Markers. Develop a Meal Plan for You To Get Started With Right Away.
  • Week #2 - Mindfull Eating and Getting To The Heart of The Matter. We Will Uncover Your WHY and Set Goals, with Me As Your Coach.
  • Week #3 - Time To Get Down and Dirty With A Cleanse. Which One is Right For You??
  • Week #4 - The Mind/Body Connection. It's Not Just About The Food On Your Plate...
  • Week #5 - Breaking Through The Plateaus That Keep You Stuck... Stress, Hormones and Body Dysfuctions... You Can Break Free!
  • Week #6 - A Celebration and a Plan For More Success! I Will Arm You With The Tools You Need To Maintain a Healthy Body,,, FOR LIFE! 

Hi! I'm Joyce - The Healhy Lifestyle Diva 

I'm a Certified Holistic Health Coach, Wine Lover, Salsa and Ballroom Dancer, Mother of 3 Adult Daughters, Social Lion and Avid Traveler. My PURPOSE is to live a healthy, happy and fulfilling life. My intention is to help you do the same!

I received my AADP, HHC* certification in 2012 from the Institute of Integrative Nutrition in New York City where I studied under the world's leading health experts. Now, through IN.FORM, I help my clients get a crystal clear vision of the ideal life they woud like to live, then we begin to uncover the hidden challenges that are holding them back and empower them to get into action and get RESULTS. This process not only works.... it lasts!!  

My greatest infuence has been my 100 year old father and his lifelong devotion to natural health. I have combined my training and my father's influence with my own life experiences to develop this program for YOU



Group Classes are the most effective and cost efficient way to achieve your goals! They are MORE FUN too!! We will learn, grow and celebrate togther. Class size is limited to 10 participants so I can give you personalized attention. Clik below to Register. There are classes in Melbourne Beach, Indialantic, Palm Bay and online.

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*AADP = American Association of Drugless Practitioners

*CHHC = Certified Holistic Health Coach

What Can IN.FORM Do For You?

Every journey begins with a single step and making the decision to take back your health is a big step forward. With nearly every aspect of our environment affecting us, it’s making it increasingly harder to stay healthy. Currently 1 in 3 people are suffering from Metabolic Dysfunction and 3.5 Trillion dollars are spent globally, linked directly to the following three conditions: 

91 Million Americans are overweight or dangerously overweight. 

29 Million Americans suffer from unhealthy blood sugar levels, which quickly lead to other far more serious problems. 

And when it comes to matters of the heart, 71 Million Americans have high cholesterol levels.

Unlike any other program on the market, and with the clinical proof to back it up, the IN.FORM program utilizes the untapped power of the microbiome to support healthy metabolic function. Not only will you learn healthy habits for lifelong success but you will have the expert and group support of fellow participants to walk with you every step of the way. And best of all, you can track your progress along the way with our BioTracker, which measures key biomarkers such as weight, body fat, hydration levels, lean muscle mass, bone mass and your metabolic age. Your Metabolic age is the age associated with how effectively your metabolism is functioning. It should be similar to your biological age or ideally, lower. 

IN.FORM is a proprietary, clinically-studied program that combines positive lifestyle changes with cutting-edge supplements and education. By supporting a healthy gut microbiome, the IN.FORM program offers a path to healthy metabolic age and function by supporting healthy body composition, weight management, and cardiovascular function all in one easy-to-follow program. 

There’s never been a better time to start reversing this trend and make the choice to live a healthier, happier life!

How Is IN.FORM Different?

Unlike most modern programs that focus only on the results of metabolic disorder, IN.FORM shifts focus to the cause: an unhealthy microbiome.


Did you know that microscopic organisms called bacteria living on and in your body outnumber human cells ten to one? In fact, the total weight of bacteria in your body can weigh anywhere between two and six pounds! This bustling, hidden ecosystem that resides primarily in your gut is known as the microbiome, and emerging science is quickly gaining an understanding of just how important these billions of microorganisms are to our health.


Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome. 

How? Too many ‘bad’ bacteria in our microbiome can create toxins that make us fat. 

Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins. These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into poor metabolic function and unwanted additional weight. These cascading effects can cause our body to operate like that of someone much older! In other words, an unhealthy microbiome can add years to our ‘metabolic age.’ 

 There is hope!


While others may say they have an innovative solution for your health needs, Nature’s Sunshine has actually put our program to the test through clinical scrutiny. The Hughes Center for Research and Innovation conducted an independently reviewed clinical study to show just how revolutionary the IN.FORM program truly is. 

During a 90 day period, two groups of generally healthy individuals with key biomarkers indicative of metabolic health already within the normal range were monitored for improvement. Both groups followed diet and exercise recommendations but only the second group received the added benefit of the IN.FORM product protocol.


Comparison based on a range of reported data published by commercial weight loss programs in the U.S. Study participants experienced greater results with IN.FORM Supplements than with diet alone.‡ 

 56% more weight loss 

65% more fat loss 

125% greater reduction in systolic blood pressure and 

62% greater reduction in diastolic blood pressure 

66% greater reduction triglycerides 

129% greater reduction in total cholesterol 

80% greater reduction in LDL ‘bad’ cholesterol 


When compared to published studies on many popular, brand-name weight loss programs†, the IN.FORM program outperformed EVERY ONE in several key biomarker indicators including: 

Increased weight loss between 44%-123% 

Increased fat loss between 15%-233% 

Greater improvements in triglycerides, total cholesterol and LDL cholesterol 

Results not typical. Following Nature’s Sunshine IN.FORM program including a healthy, well balanced diet and exercise plan, an individual may expect modest weight loss (1-2 pounds per week). Each individual will see results vary based upon a variety of factors, including age, health status, current weight and body composition, as well as exercise. 

Comparison based on a range of reported data published by commercial weight loss programs in the U.S. 

FOOD WITH JOY is for wellness education only and does not accept any responsibility for your health or how you choose to use the information contained in this program. This program is intended as an informational guide and is not meant to treat, diagnose or prescribe. For any medical condition, physical symptoms or disease state, always consult with a qualified physician or appropriate health care professional.